More and more Australians nowadays put extra effort on taking care of their mental health. We are now aware how mental illness such as depression and anxiety could affect our lives and our loved ones so we make sure to take care of out mental wellness every single day. But what is good mental health?
All of us are more or less mentally healthy, and this usually varies through our lives especially during difficult situations, life events, changes, and so on. You have good mental health if you got positive mindset, contentment, happiness and psychological wellbeing.
Mental health is vital. In fact, research tells us that good mental health is even more beneficial than good physical health. We need to have positive mental outlook. It helps increase the rate and speed of recovery from serious, even life threatening, illness. Psychological resilience and wellbeing gives people the strength to turn problems into challenges into triumphs.
Connection is one essential aspect to having a good mental health. One must have a positive close relationship. He or she must have a wider network of friends, colleagues and acquaintances which will vary over time. Giving to others is another really important aspect of connection, improving our sense of self worth and wellbeing.
Moreover, you also need to be composed. You should have a sense of balance, and ability to distance ourselves from our thoughts and emotions. It means our ability to respond rather than react. Spiritual connection can be a strong help. It could be a belief or faith, or may be found through connection with nature. A mentally healthy person will feel an inner strength of spirit, and find ways to support that.
Knowing how important your mental wellness is, it is really important to make a daily habit of taking care of your mind. Continue reading at: https://www.watoday.com.au/lifestyle/health-and-wellness/why-i-make-time-for-mental-health-care-every-day-and-we-all-should-20190513-p51moz.html